View Workout (Joe Heebner)
company for a while longer
January 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Out to Orchard and back walk/jog with Dad, then 2 miles solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 14:40 | |||
| 0.75 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 2.0 Miles | 14:40 | 7:19 / Mile | Ghost 6 Gray/ Orange |