January 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Andy at the park. Just a nice easy 4 miles or so on the back loop. Was pretty out of breath but I have no idea how fast we were or weren't going. Felt kinda slow, but it was like 3 minutes quicker than last time we ran the same loop. Good to see him before he heads back for his last semester.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Ghost 6 Gray/ Orange |