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Early bird gets the beer

January 14, 2017 (Morning)

Exercise Type: Run

Comments:
Ran with Andy at the park. Just a nice easy 4 miles or so on the back loop. Was pretty out of breath but I have no idea how fast we were or weren't going. Felt kinda slow, but it was like 3 minutes quicker than last time we ran the same loop. Good to see him before he heads back for his last semester.

Distance Duration Pace Interval Type Shoes
4.0 Miles Easy Ghost 6 Gray/ Orange