View Workout (Andy Ta)
morning run
September 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
eh shouldnt have stopped running for 3 days. got slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:44 | 7:04 / Mile | Steady State | nike pegasus 07 |