September 25, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.98 Miles | 16:16 | |||
2.0 Miles | Warmup | |||
1200.0 Meters | 3:58 | 5:19 / Mile | ||
1200.0 Meters | 4:00 | 5:21 / Mile | ||
1200.0 Meters | 4:09 | 5:33 / Mile | ||
1200.0 Meters | 4:09 | 5:33 / Mile | ||
4.0 Miles | Cooldown |