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A3

September 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 16:16
2.0 Miles Warmup  
1200.0 Meters 3:58 5:19 / Mile    
1200.0 Meters 4:00 5:21 / Mile    
1200.0 Meters 4:09 5:33 / Mile    
1200.0 Meters 4:09 5:33 / Mile    
4.0 Miles Cooldown  

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