View Workout (Jacob Gaba)
Walk
January 15, 2017 (Morning)
Exercise Type: Run
Comments:
Walked with my mom and brother on the toe-path and then MacArthur. Hamstrings and knees didn't hurt at all yesterday or today, which was surprising. No pain or soreness on the walk today either. Served as great x training for this kind of thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:05 | 15:01 / Mile | Brooks Glycerin 14 |