View Workout (Julia Gunther)
No long run :(
January 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran today with Margaret Thoren, an NCS runner who's visiting as a recruit. I played soccer with her in 7th grade so it made sense for me to host her. She didn't want to do that much so we did gale. Tried to do a long run but 4 min in 2 guys got bitten by a giant dog so we had to go the ER and missed long run. We're gonna do it tomorrow.
Intended to run way more than I did this week but it jus stormy work out quite right. Oh well, don't wanna get to obsessive about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile |