View Workout (Casey Arnold)
Bike Ride
September 27, 2009 (Morning)
Exercise Type: Bike
Weather: hot, humid & windy
Comments:
Very hot and very long ride. Strong winds coming in from the gulf made it very humid too.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 98.0 Miles | 5:00:00 | 3:03 / Mile | 150 | 180 | Long | Specialized |