View Workout (Casey Arnold)
Outdoor Run
September 27, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
short easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | 145 | 160 | Easy | Brooks Adrenaline GTS-7 |