View Workout (Casey Arnold)
Bike Ride
September 26, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
long ride south to SR 62
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 102.0 Miles | 5:34 | 0:03 / Mile | 150 | 180 | Long | Brooks Adrenaline GTS-7 |