View Workout (Michael O'Brian)
Long Run
September 27, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, Cold
Comments:
from acad parking lot, csb, state line, back.
cut down starting at turn around, some 6:30's, 6:20's, 6:10's.
felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Long | Nike Structure Triax+ 12, II |