View Workout (Lou DiGeambeardino)
painful basic
September 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt really good until 15 minutes in then side of shins started to hurt very badly then realized i probably tied my shoes to tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:44 | 7:54 / Mile | Asics GT-2140 |