View Workout (Jake Avery)
Horsebarn
January 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ben is right on this one pace is too quick didn't feel bad but it just wasn't what we're supposed to be doing. It was a fun run but I could tell Ben and Xander were feeling it at points I even just ran in the back with them at times to make sure they were doing okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:12:15 | 6:53 / Mile | Long |