View Workout (Joe Heebner)
New territory
January 16, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny, mid 40s
Comments:
Really nice run out Charbel's to the back side of Montgomery Plaza, which I'd never run before. Back in Research Road, and through Charbel's again. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:33 | 7:38 / Mile | Easy | Ghost 6 Gray/ Orange |