View Workout (Jennifer Jones)
Easy run
January 18, 2017 (Morning)
Exercise Type: Run
Comments:
**moved this run up since there's a chance I will have to long run on Friday. going to seaworld Saturday and epcot sunday lol
Just an easy 3 if have the time and energy..
Might depend on what day you do long run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 33:23 | 10:56 / Mile | Easy |