View Workout (jim neely)
Cruise Intervals
January 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
mhs track at 3:30 pm
Had to adjust; no stamina.
9 x 435 w/100m walk; plus warm-up & cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 38:52 | |||
| 870.0 Meters | 6:49 | 12:36 / Mile | Warmup | |
| 3915.0 Meters | 25:04 | 10:18 / Mile | ||
| 870.0 Meters | 6:59 | 12:55 / Mile | Cooldown |