View Workout (Colin Riley)
Harvard Hills
January 16, 2017 (Morning)
Exercise Type: Run
Comments:
2 strides
8 x 250m hills
2 strides
No watch today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.95 Miles | Warmup | Hoka Clifden | ||
| 2.4 Miles | Hills | Hoka Clifden | ||
| 0.15 Miles | Speed | Hoka Clifden | ||
| 1.1 Miles | Cooldown | Hoka Clifden |