View Workout (Colin Riley)
Nighttime Long Run in EL
January 14, 2017 (Night)
Exercise Type: Run
Comments:
Miles 7-12 @ 6:07-6:16
Last mile - 5:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:36 | 6:18 / Mile | Long | COOL BLUE Asics Nimbus 18 |