View Workout (Alexandra Lacorazza)
2 sets 4x300
January 16, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:14 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 0.19 Miles | 1:01 | 5:25 / Mile | ||
| 0.19 Miles | 1:03 | 5:36 / Mile | ||
| 0.19 Miles | 1:03 | 5:36 / Mile | ||
| 0.19 Miles | 1:00 | 5:20 / Mile | ||
| 0.19 Miles | 1:04 | 5:41 / Mile | ||
| 0.19 Miles | 1:01 | 5:25 / Mile | ||
| 0.19 Miles | 1:04 | 5:41 / Mile | ||
| 0.19 Miles | 0:58 | 5:09 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |