View Workout (Anthony Belber)
Phoenix
January 16, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s, grey
Comments:
Leah came by and we set off around 4:30 on this MLK day. Worked up through Somerset to Norwood Park and down to the Crescent and finished through south Somerset and the trail behind the pool. Nice, steady pace and conversation. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Saucony Rides -old model |