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Speed

January 20, 2017 (Morning)

Exercise Type: Run

Comments:
Would like to get some speed in today if body is responding well after the race..

We will call these light 400's.;) or can also choose to do 2 min. Fast pickups.

Run 1 or 2 mikes easy,
Then run .25 miles at a moderately faster pace (or can also do 2 min)
Jog easy 2 min or .25 mikes and let's do 6 total of these.

Really I'm just looking for some change of pace. If you feel good and can hit a couple in the 6's that would be great, but don't need this to be killer speed.

That's for next week;)

Either way, we will discuss it all on wed. At stsrbucks

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played bball.. still recovering from vaccinations for trip to africa