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West Hill to Dog Park Laps

January 16, 2017 (Night)

Exercise Type: Run

Weather: 30s

Comments:
Took it out a little faster today. I was frustrated from my poor running yesterday at the Winter Chill 5k. Even though the pace was faster than usual for me, I didn't find it hard. Ran from my house on West Hill, and then down to Cass, where I met my mom at the dog park. Did several laps there, then ran a little bit more around Cass, then we went back home.

I have to find the balance between too fast of a start, and too slow. Also, I have to forget my time at the Andris 5k, at least for now.

Did some lifting and abs when I got home.

Just realized that I ran the same distance today as I did yesterday. Weird. Not intentional.