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Upper Body Lifting w/ Core

January 16, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:

50 overhead dumbbell press (16 total lbs.)
30 bicep curls, both arms at once (16 total lbs.)
150 total cherry-pickers
30 leg lifts
60 crunches
30 push-ups
50 total calf raises, both legs at once