View Workout (Andrew Douglas)
Jewelry District 3
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Windy
Comments:
Left shoelaces came untied again. Felt the heat. Same time as last run; but that was cool, today was warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:38 | 9:52 / Mile | Cruise | Saucony Progrid Omni 8 |