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September 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
Fartlek: 3 minutes on, 2 minutes off

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00
2.0 Miles 15:00 7:29 / Mile Warmup Brooks Adrenaline 2
5.0 Miles 35:00 7:00 / Mile Fartlek Brooks Adrenaline 2

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