View Workout (Eric Schuler)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:29 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Adrenaline 2 |
| 4.5 Miles | 28:08 | 6:15 / Mile | Easy | Brooks Adrenaline 2 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Cruise | Brooks Adrenaline 2 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Cruise | Brooks Adrenaline 2 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Cruise | Brooks Adrenaline 2 |