 
		  January 16, 2017 (Afternoon)
Exercise Type: Run
  
  Comments: 
we did Hopkins forest today because the snow is all melted and we figured it was a last chance to do trails for a while. It turned out to be really icy and somewhat snowy. It's also super hilly and steep. By the end it was getting dark so we had to walk down some steep sections because we didn't want to fall on ice or trip on a root. As it was, there were a few falls. Still fun! 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.85 Miles | 1:14:41 | 9:30 / Mile | Training | Brooks Ghosts 3 |