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Fartleks

January 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ran fartlecks with the Macadamias on the other side of Western, in Maryland, going as far as the Little Falls Branch. Because of hills and my hamstrings, I probably only did about half of the workout. The tendons behind my knees became increasingly tight as we went, although they felt normal at the start. Did an extended cooldown with Anthony around the field afterwards. Plan to cross train tomorrow.