View Workout (Ben Gochanour)
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(Untitled)
January 17, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.88 Miles
|
33:10
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
4070.0 Meters |
15:01 |
5:56 / Mile |
|
|
1.1 Miles |
8:09 |
7:24 / Mile |
Cooldown
|
|