View Workout (Riley VanPelt)
Chasing the Pack and Failing
January 17, 2017 (Morning)
Exercise Type: Run
Weather: High 30s
Comments:
Today at practice, I started off in the back with Peter Sculli, Lucas, and a few others. The front group really picked it up and I was not able to catch back up once they got away. Plus they were going 6:20s lol. Overall, I didn't feel great, but got a quality run in. I also ran there and back from Gunson, so I got a lot of miles in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 5.7 Miles | 39:30 | 6:55 / Mile | Nike Free RN Distance (3rd Pair) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |