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Fartlek in Westmoreland Hills

January 17, 2017 (Afternoon)

Exercise Type: Run

Weather: 50 and drizzle at times, getting dark

Comments:
Ran with a large batch of White Chocolate Chunk and Macadamia Nut Cookies. After about 8 minutes of easy warm-up, we crossed into MD from Chesapeake onto Allan Rd. Did six pick-ups of .5, 1, 1.5, 2, 2.5, 3 minutes in random order with lots of looping. Some early ones had serious downhill and several of the later ones had uphills. I felt pretty good and found myself in the middle of the diverse group for most. Also had a massage in the morning which seems to have served me well, but hurt like the dickens as they worked the quads and their knots with intense pressure.