View Workout (Leah Snider)
Falalalalartlek
January 17, 2017 (Morning)
Exercise Type: Run
Comments:
Lovely run with snickerdoodles. 5 pickups total then some steady running after. Going to take this week as a down week and bump up next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:10 | 8:58 / Mile | Nike Zoom Vomero 5 |