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Fartlek

January 17, 2017 (Afternoon)

Exercise Type: Run

Weather: Just rained

Comments:
Pickups of varying lengths (30 seconds, minute, 90 seconds, 2 min, 3 min) with fellow snickerdoodles (Annalise, Abby, Jenna, Ellie, Sophie) and Leah. Extended steady after with mostly Annalise and Leah.
Felt a weird ankle twinge/pain at the beginning of the run that somewhat went away and I suspect it's from walking around so much in not very supportive shoes this weekend. I cross trained Sunday so I'll see how I feel. The run otherwise felt good, I felt very smooth on the last couple intervals.