View Workout (Judith Adams)
Track workout on treadmill at Y
January 18, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 36:55 | |||
| 1.2 Kilometers | 7:00 | 5:50 / Kilometer | Warmup | |
| 4.8 Kilometers | 24:48 | 5:10 / Kilometer | ||
| 1.0 Kilometers | 5:07 | 5:07 / Kilometer |