View Workout (Chris Doyle)
Track Work
September 27, 2009 (Afternoon)
Exercise Type: Run
Weather: High 80s, warm
Comments:
What a great Sunday. Went to the Astros game with Alice and Greg&Jane Miller. Did some carbo loading (ok, just 21oz). Astros won (last home game of the year). Dad had taken the girls to a museum and wasn't back yet. So Alice goes for a walk with a friend, I put dinner in and check my fantasy team. Up by a few points with Peyton left to play -- book it as a W. Went to the track for speed work and pushed it pretty hard. Felt good though. Had a great family dinner hearing all about the girls' adventures. Had Sunday Sundaes (earned it on the track). Watched a great Little House. Put the kids to bed. Alice blogged and I watched Peyton dice up the Cardinals. Like I said, great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 23:58 | |||
| 0.82 Miles | 6:42 | 8:10 / Mile | Warmup | Brooks Axiom 3.2 (Red) |
| 1.0 Miles | 6:46 | 6:46 / Mile | Speed | Brooks Axiom 3.2 (Red) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Speed | Brooks Axiom 3.2 (Red) |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | Brooks Axiom 3.2 (Red) |