View Workout (Alexandra Lacorazza)
Tempo run 3 lake Fred loops
January 18, 2017 (Morning)
Exercise Type: Run
Comments:
8:14
8:19
8:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 49:58 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 3.53 Miles | 24:58 | 7:04 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |