View Workout (Sam Tooley)
Double Barchester
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt okay, weezing a little bit, knee hurt before run not after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:30 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 38:30 | 6:25 / Mile | Tempo | |
| 0.75 Miles | Cooldown |