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Upper Body Lifting w/ Abs, Jump Roping, and Plyos

January 18, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:

2x20 overhead dumbbell press (25 total lbs.)
20 bicep curls, both arms at once (25 total lbs.)
40 leg lifts
60 crunches
150 total cherry-pickers
1 minute of jump roping
Plyometric Box Jumping
50 calf raises on a ladder rung, both legs at once
31 push-ups