View Workout (Rohan Sinha)
Hoco championships
January 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 2:07 for 4 x 8 leg. I feel pretty good about that may have made my move too early which was why my finish wasn't so strong. Otherwise I feel good about the time and looking for. Faster splits to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:07 | |||
| 1.0 Miles | Warmup | Nike Free Flyknit. | ||
| 0.5 Miles | 2:07 | 4:13 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike Free Flyknit. |