View Workout (Rohan Sinha)
30 E
January 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Legs didn't feel too bad or too good. Just a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Free Flyknit. |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |