View Workout (craig spriegel)
(Untitled)
July 15, 2008 (Morning)
Exercise Type: Run
Weather: 75 and steamy
Comments:
felt slow and stiff. Lots of up and down on the scaffolding today. Janes bday tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:26 | 8:10 / Mile |