View Workout (Dagmawi Abebe)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
good weather.little chilly. run at needwood, then workout at magruder then run back to needwood. crazy morning. felt good. i went 72-78..so good pace. it was light speed workout so ..i feel ready for wednesday now. i have to go 16:40. goal is .1st mile 5:15, then 10:46ish then 16:40. i will see how it goes.:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:15:24 | |||
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Brooks Adreneline GTS #9 |
| 6.0 Miles | 48:30 | 8:05 / Mile | Easy | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Brooks Adreneline GTS #9 |
| 2.0 Miles | 16:55 | 8:27 / Mile | Cooldown | Brooks Adreneline GTS #9 |