View Workout (Vinh Nguyen)
Live Oak Loop
September 28, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
5k in 22:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54 | |||
| 3.0 Miles | 22:53 | 7:37 / Mile | Tempo | |
| 2.0 Miles | 15:01 | 7:30 / Mile | Tempo |