View Workout (Chris Dunn)
hill w/o
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
no big problems, 35-40 secs up the steep side of the hill, ten times, each was pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.25 Miles | Hills | |||
| 2.25 Miles | Cooldown |