View Workout (Joe Heebner)
Rust-tinged clouds
January 19, 2017 (Afternoon)
Exercise Type: Run
Weather: 40ish, cloudy but for a sliver on the horizon
Comments:
Out to St. Charles and back. Was cold before I started so I wore a hat the whole way. Felt better coming back; looking forward to starting work. I'm going to run before work in the mornings as long as the temperature isn't terrible and I'll hopefully lift after work. Big lunches are in the plans!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | 7:27 / Mile | Easy | Ghost 5 Grey/Orange II |