View Workout (jim neely)
Recovery Walk
January 19, 2017 (Afternoon)
Exercise Type: Walk
Comments:
Not so good night; didn't get up. Charlotte didn't go to school, and her grandmother needed a nap. So, I didn't get out until it was already dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 47:12 | 18:52 / Mile | Easy |