View Workout (Jeff Elias)
One Last Time
January 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Long run. Had to re-map watch was off. Very nice, played places game on the outbound, turned at 31. Got a little lost in the dark on the return, but we survived. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 1:05:51 | 8:24 / Mile | Nike Structure 19 |