View Workout (Melissa Todman)

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Workout

January 19, 2017 (Morning)

Exercise Type: Run

Comments:
Tempo on the treadmill

7:03, 7;03, 7:03, 6:49

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.5 Miles Warmup  
4.0 Miles    
1.0 Miles Cooldown  

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