View Workout (Kevin Dugan)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
2:30-3:00mins between intervals not enough, plus really sore muscles from soccer made this a worthless workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 34:36 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Warmup | Asics Gel Nimbus 11 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Flats |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Flats |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Flats |
| 1.75 Miles | 12:57 | 7:24 / Mile | Cooldown | Asics Gel Nimbus 11 |