View Workout (Anthony Belber)
Wisc, Idaho, Mass, Western, Fessenden, Wisc
January 18, 2017 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Started late as I was talking to alumni Risoleo and Kaslow-Zieve. Chased after groups and took the Idaho Ave shortcut to intercept them on Mass. Cut off a bit more at the end so I could run with Ana and Abigail and Sara. Good to have a mellow run as I was really feeling the fartlek from the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Saucony Rides -old model |