View Workout (Craig Morgan)
easy run
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzling
Comments:
7.5 mile run plus 8 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:11 | 6:31 / Mile | nike skylon 2 (white black and yellow) |